"Water is critical to the balance of all the body's systems, including the
brain, heart, lungs, kidneys and muscles. Proper hydration is the bedrock for
maintaining healthy blood flow, kidney function, salt/electrolyte balance and
digestive functions."
William W. Dexter, MD, FACSM Director, Sports Medicine Program
Maine Medical Center Family Practice
Public Water helps us live healthier, longer lives
In the past 100 years, life expectancy has increased by more than 30 years.
According to Jeffrey Griffiths, MD, of Tufts University School of Medicine, much
of the credit for a longer life span goes to advancements in clean water, clean
food, and wastewater treatment.
Reduces daytime fatigue
Improves memory
Nourishes skin
Essential for digestion, nutrient absorption and chemical reactions
Helps remove toxins from your body
Aids circulation
Regulates your body's cooling system
May prevent kidney stones and urinary tract infections
Drink water for weight management
Shape Magazine encourages drinking more water for weight control—at least nine
cups per day, more if you exercise. According to Shape, drinking water makes you
feel fuller, so you're less likely to eat when you're not hungry.
Keep a supply of water containers full in the fridge. That way, water is always
on hand as an alternative to other less healthful drinks and conveniently
available when you’re on the go.
Upon arriving at the office, fill up a big jug of water at the tap. You’ll get
plenty of water to drink throughout your workday.
Caffeinated beverages act as diuretics and increase fluid loss, so they don’t
count toward your daily hydration needs. Try substituting water for your second
cup of coffee or that mid- afternoon soda.
Don't wait for your body to signal it's thirsty. By that time, you're already
starting to be dehydrated.
